Moncus Park Hosts Yoga, Fitness, and More for National Wellness Month
(Lafayette, Louisiana) - School is back in session, and life goes on. But that doesn't mean you should ignore your health with all the distractions. Find some time to visit Moncus Park as they salute National Wellness Month with a series of activities throughout the park to help you get your mind and body aligned again.
What is National Wellness Month?
National Wellness Month is observed each August as a time to focus on self-care, healthy routines, and mindful living. The idea was launched in 2018 by Live Love Spa, with the goal of getting people to focus on their physical, mental, and emotional well-being. And let's face it, we could all use with a little focus on our well-being.
Over the years, National Wellness Month has expanded beyond spas and wellness centers to include community organizations, fitness groups, parks, and workplaces as well as Moncus Park.
National Wellness Month Activities at Moncus Park
Throughout the month of August, you can take advantage of events to help you to focus on your mind and body, from walks to yoga and Tai Chi. Be sure to take some time for yourself this month to get more centered.
EVERY WEDNESDAY IN AUGUST
Mom Walks - 9am-10am. Moms are asked to meet at the Veterans Memorial
The following events all take place at the First Horizon Amphitheater
TUESDAY, AUGUST 12TH
Pure Barre Pop Up - 6pm-7pm
WEDNESDAY, AUGUST 13TH
Dumb Bell Cardio Pop up - 6pm-7pm
WEDNESDAY, AUGUST 20TH
Yoga in the Park - 6pm-7pm
TUESDAY, AUGUST 26TH
Club Pilates Pop Up - 6pm-7pm
WEDNESDAY, AUGUST 27TH
Tai Chi Pop Up - 6pm-7pm
For more information, visit the Moncus Park website.