Exercise

The Presidential Fitness Test is returning to Louisiana. When will Louisiana students be required to take the tests? Here's what we've discovered.

Get ready for a morning of fitness and fun in Midland, where the MPD is turning a run into a community celebration this summer.

A simple group exercise during a staff meeting revealed surprising common ground among coworkers, proving we're more connected than we think.

Discover how a well-planned morning routine can set the tone for a successful day ahead.

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

It's emotional therapy we can all afford. We just need to pick the right place to do it.

If you like looking at things while you walk on a treadmill try these or just sit back and enjoy the views.