Simple New Year’s Resolutions You Can Actually Stick With in 2026

(KNGT-FM) - Every year, people come up with big, over-the-top New Year’s resolutions that sound great on January 1 but are usually forgotten by February. If you're into making New Year's resolutions, why not make them a bit simpler, but achievable? We’ve put together a list of simple, easy-to-achieve resolutions that can actually stick throughout the year.

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Personally, I have never been one who is big on a New Year's Resolution. Some of that has to do with the inability to stick to it, but also with holding myself accountable.

Do you try to set a New Year's Resolution? According to DriverSearch.com, back in 2024, 3 in 10 Americans resolved. Per the report from DriverSearch.com, here are some quick statistics from 2024 on what people actually try to achieve with their resolutions...

Quick New Year’s Resolution Stats

• 79% of New Year’s goals focus on health
• 48% want to improve fitness
• 36% want better mental health
• 32% want to eat healthier
• Only 6% of adults plan to travel more

READ MORE: Beware of These New Holiday Scams This Year

Simple, But Achievable New Year's Resolutions For 2026

The key to keeping a resolution is to keep it simple. Small changes can still make a big difference over time. When your actions help you and the people around you, you’re more likely to stick with them.

Here are some easy and realistic New Year’s resolution ideas you can try in 2026.

Health and Fitness Goals

• Exercise at least three times a week
• Drink more water every day
• Eat more fruits and vegetables
• Take a 15-minute walk each day
• Try taking the stairs instead of the elevator
• Get enough sleep each night

Personal Growth Goals

• Learning and growing don’t stop after school.
• Read one new book each month
• Start a journal
• Learn a new hobby or skill
• Practice being thankful every day
• Take a break from social media once a week

Career and School Goals

• Whether you’re working or studying, small steps matter.
• Update your resume
• Learn a new skill related to your job
• Set clear goals for the year
• Ask for feedback and work on improving

Money Goals

• Good money habits reduce stress.
• Create a simple budget
• Save a little money each month
• Cut back on things you don’t really need
• Plan ahead for big purchases

Relationships and Kindness

• Strong relationships make life better.
• Spend more time with family
• Call or text friends more often
• Say thank you and show appreciation
• Be kind, patient, and understanding

Faith, Reflection, and Well-Being

• Start your day with a Bible verse or prayer
• Take five quiet minutes to rest and reflect
• Be generous with smiles and kind words
• Let go of grudges and forgive